Chiropractor Adjustments Help Counteract The Effects Of Poor Posture in Royersford, PA

Today’s tech-heavy lifestyles may be great for staying connected and informed, but they are wreaking havoc on posture! Sitting for long periods of time, slouching over a laptop, or looking down at a smartphone screen for hours every day can strain joints and aggravate spinal nerves. In other words, it affects your posture – and not in a good way!

The Physical Side Effects Of Poor Posture
Poor posture in Royersford, PA may seem like something you can shrug off as not a big deal but repeated poor posture causes spinal misalignment, strains the joints, and aggravates spinal nerves. It can lead to headaches and neck or back pain, decreased range of motion, decreased muscle strength, balance and breathing problems, and an overall decreased quality of life.

Sometimes poor posture is the result of joint degeneration or trauma, but more and more frequently, it’s self-induced, thanks to our daily habits.

Chiropractor Adjustments Ease The Effects Of Poor Posture
Spinal misalignment caused by poor posture responds well to chiropractor adjustments. By gently manipulating the spine, chiropractors can relieve pressure on nerves and restore vertebrae to their natural position. Once these parts of the body are back where they belong, the nervous system can function properly again and stress and strain on the head, neck, back, and spine are all relieved.

Tips To Improve Your Posture
Counteracting the effects of poor posture with chiropractor adjustments is a good way to find relief from painful symptoms, but chiropractic should be combined with conscious efforts on your part to sustain good posture. Here are some tips you can use to help support your body’s proper posture:

• Create an ergonomic workstation:
  • Set your monitor at eye level so you aren’t looking down to see your screen. Elbows should be 90 degrees as you type and your feet should be flat on the floor with knees bent at 90 degrees.
• Move and stretch:
  • Don’t sit or remain stationary for too long. Movement can help keep you limber, lubricate joints, and give the body a break from sitting positions. Stretching helps loosen up tight or bunched muscles and helps maintain range of motion.
• Be aware of your body:
  • Pay attention to what your body is telling you. If you feel pain or discomfort somewhere, something isn’t right. Make an appointment with Beacon of Life for chiropractor adjustments early on so the injury is easier to correct.

Posture isn’t just about standing tall and looking good. Good posture supports the entire body, distributing weight evenly, and strengthening your back and abdominal muscles. Keep your spine healthy and your body happy with regular chiropractor adjustments from Beacon of Life Chiropractic.